Chukat

How To Never Get Angry

“The best fighter is never angry.” ― Lao Tzu Being unhappy is a vicious cycle. It can lead to worry, anxiety, anger, depression. And each of these can trigger any of the others. Anger is toxic to your body and soul, often triggering one’s ‘fight or flight’ response, which floods the body with stress hormones (e.g. adrenaline and cortisol.) This could manifest in all sorts of health, nervous system, and digestive problems. The cure for all this is easier said than done but it begins with a healthy perspective, with trust and faith that all is for the good and that everything will work out. I went through periods of depression when everything in my life was seemingly good. I wasn’t poor or friendless or in dire straits, but, in the way I viewed my life, I might as well …

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Light of Infinite is a book series (coming soon), a podcast, and a weekly Dvar (digital + pamphlets distributed to shull’s in LA). Erez Safar acts as Your Spiritual DJ, curating insights into the weekly Torah portion and the infinite light of Kabbalah.

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